Brand new classes are starting this week, please check my schedule for details.
Welcome to my new Studio, in the centre of the town of Bishops Stortford. I run private classes (1-2-1’s – 1-2-4’s) and group classes of all levels with a maximum of 12 people in each class. The address is 19b North Street, Sworders Yard, Bishops Stortford, Herts, CM23 2LD My studio is fully equipped with Mats, Cushions, […]
Are you looking for Pilates or Yoga Clothing? Most of my garments I wear are from Asquith London. They are made from Organic Cotton and Bamboo and so comfy and flattering In fact, you will rarely find me out of them – in or out of the studio. I’ve set up a 20% discount for […]
The Pilates Method of exercise has its origins in the work of the late Joseph Pilates, who was born in 1880 near Düsseldorf, Germany. He was a frail child and turned to physical fitness programmes to improve his body image, becoming a keen sportsman, developing talents in sports as varied as diving, gymnastics and boxing. […]
Body Control Pilates is renowned as a world-leading education provider for Pilates teaching. Our education curriculum is internationally renowned and our membership body for Body Control Pilates teachers is the largest professional Pilates organisation outside the USA. Body Control Pilates offers a comprehensive programme of exercises for both mat and machine work. They are adapted from the […]
1. Pilates is Whole-Body Fitness Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. […]