PILATES
Benefits of Pilates – Why Pilates?
1. Pilates is Whole-Body Fitness Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote stre...
New Classes for September
Brand new classes are starting this week, please check my schedule for details....
Woo Pilates Studio
Welcome to my new Studio, in the centre of the town of Bishops Stortford. I run private classes (1-2-1’s – 1-2-4’s) and group classes of all levels with a maximum of 12 people in each class. The address is 19b North Street, Sworders Yard, B...
20% Discount Code for Asquith Pilates & Yoga Clothing
Are you looking for Pilates or Yoga Clothing? Most of my garments I wear are from Asquith London. They are made from Organic Cotton and Bamboo and so comfy and flattering In fact, you will rarely find me out of them – in or out of the studio. I’ve set...
A Brief History of Pilates
The Pilates Method of exercise has its origins in the work of the late Joseph Pilates, who was born in 1880 near Düsseldorf, Germany. He was a frail child and turned to physical fitness programmes to improve his body image, becoming a keen sportsman, developi...
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