PILATES
Benefits of Pilates – Why Pilates?
1. Pilates is Whole-Body Fitness Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote stre...
Woo Pilates Studio
Welcome to my new Studio, in the centre of the town of Bishops Stortford. I run private classes (1-2-1’s – 1-2-4’s) and group classes of all levels with a maximum of 12 people in each class. The address is 19b North Street, Sworders Yard, B...
What makes Body Control Pilates different? – The Body Control Pilates Method
Body Control Pilates is renowned as a world-leading education provider for Pilates teaching. Our education curriculum is internationally renowned and our membership body for Body Control Pilates teachers is the largest professional Pilates organisation outside...
New Classes for September
Brand new classes are starting this week, please check my schedule for details....
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