Why I Love

PILATES

Woo Pilates Studio

Welcome to my new Studio, in the centre of the town of Bishops Stortford. I run private classes (1-2-1’s – 1-2-4’s) and group classes of all levels with a maximum of 12 people in each class. The address is 19b North Street, Sworders Yard, B...

A Brief History of Pilates

The Pilates Method of exercise has its origins in the work of the late Joseph Pilates, who was born in 1880 near Düsseldorf, Germany. He was a frail child and turned to physical fitness programmes to improve his body image, becoming a keen sportsman, developi...