Relaxation

Relaxation of the mind and the body is an essential part of any Pilates session. Focusing on releasing areas of tension within the body before, and during, each exercise is important as it allows constructive change to occur. As you focus completely on your movements, your mind feels relaxed and free from stress. It is vital to try to release unwanted tension from the body before and during the exercises. If you still hold tension, the overactive muscles that tend to dominate your movements will continue to do so. This is why you need to take time to release areas of tension at the start of your workouts.

About The Author

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“PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS.”

– Joseph Pilates –

A Warm

Welcome

   
REGISTERED-PROFBCP-TEACHER

Welcome to Woo Pilates.

I am Wendy Collings, Owner & Director of Woo Pilates. I am a qualified Body Control Pilates Instructor and Reiki Master based in Bishop Stortford. I have a passion for improving both the mind and the body.

I started practicing Pilates in 2010 after my first daughter was born. During my pregnancy I suffered with lower back pain and symphysis pubis dysfunction (SPD) also referred to as Pelvic Girdle Pain (PGP), where the pubis symphysis (joint between the two halves of the pelvis) increased too much and caused pain, instability and limitation of mobility and functioning in the three pelvic joints.

The birth of my first daughter was quite traumatic and left me with further pelvic damage. Just over a year later and during my second pregnancy, I was involved in a 4 way car accident which left me with chronic lower back pain and whiplash. Luckily and with the help of my Pilates practise, I went on to have a very quick and enjoyable birth with my second daughter.

I’m currently on maternity leave until April 2019 with my third baby girl – my family is definitely now complete!

Along with being genetically hyper-mobile, I realised that Pilates is something I needed to continue with on a regular basis for the rest of my life. Gone are the painkillers and most of my discomfort – my strong core now protects my back and I have learnt how to keep my hyper-mobile joints within normal range of movement, to help prevent injuries. At the end of 2012, I knew that if I could help myself, then I could also help other people through experience from my own journey. I left my sales career in London behind and trained for 12 months with The Body Control Pilates Association to become a level 3 Pilates Teacher. It was the best move I ever made!

Pilates in Hertfordshire

There is a team of highly qualified teachers who now work at Woo and between us, we offer Pilates classes and Privates – Monday to Saturday.

You can book and pay for your classes through Teamup. Keep reading for the membership options and prices.

I like to encourage and help my clients to improve their body awareness and alignment and enjoy creating personalised programs to help each client reach their full potential in the class and then carry over those skills to everyday activities and sports.

Since qualifying, I have completed, amongst others, the following workshops with Body Control Pilates – Pregnancy Ante & Postnatal Pilates, various small equipment workshops, Intermediate Pilates, Movement, Adaptions, Childrens Foundation Course, Teaching Children 5-11 years, Pilates for the Older Person, Pilates for Scoliosis, Pilates for Bone Health (Osteoporosis). There will soon be a section on this website that will give you more information on each of the teachers.

Yoga

We also now have Iyengar Yoga classes twice weekly at Woo. You can use your memberships for these classes too.

Love Pilates, Love Life

Now I’m free from the pain and stress my old body used to give me, this is exactly how I feel! My two daughters love that I can once again pick them up and hold them in my arms without wincing.

The Teachers

We have a team of dedicated pilates, reflexology, acupuncture, reiki and yoga instructors here at Woo Pilates – to learn more about them click the button below.

MEET YOUR TEACHER

Other Information:

For Terms & Conditions, Pricing, Teachers, Timetable, Term Weeks etc – please see terms & conditions link below.

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