Principles
Pilates exercises are usually performed only for a low numbe... Pilates movements are controlled, graceful and flowing, leng... Each movement involved in a Pilates exercise should be perf... Depending on your school of Pilates, this may be referred to... Breath is the essence of life itself. It is a movement proce... Correct alignment at the start of and throughout the movemen... Relaxation of the mind and the body is an essential part of... Thoughtful awareness of your whole body while you are perfor...Stamina
Flowing movements
Coordination
Centring
Breathing
Alignment
Relaxation
Concentration
