Principles
Pilates exercises are usually performed only for a low numbe... Relaxation of the mind and the body is an essential part of... Pilates movements are controlled, graceful and flowing, leng... Each movement involved in a Pilates exercise should be perf... Thoughtful awareness of your whole body while you are perfor... Depending on your school of Pilates, this may be referred to... Breath is the essence of life itself. It is a movement proce... Correct alignment at the start of and throughout the movemen...Stamina
Relaxation
Flowing movements
Coordination
Concentration
Centring
Breathing
Alignment
